Digital Wellness Institute (Affiliate Link)

Test Your Digital Wellness Try: 

1. Digital Flourishing Survey - Digital Wellness Institute

2. Digital Distraction Test - The Center for Internet and Technology Addiction

3. Internet Addiction Test -

4. Nomophobia Questionnaire - psychtoolkit,com

"The American Academy of Pediatrics (AAP) has long recommended that children have no screen time at all before age 2, and that older kids should have no more than two hours of screen time per day." Sep 28, 2015

Solitude Deprivation (a quick clip from Cal Newport) 

The Future of Happiness, by Amy Blankson

Blankson teaches at the Digital Wellness Institute and provided these links and tips for Cyber Security.

Check out this free and safe tool from the University of Cambridge that tells you what information can be extracted about you (i.e., your personality, your preferences) based on your Facebook, Twitter and Linkedin data (if you have one).

Revisit your privacy settings in your most-used apps on your phone and or browser and adjust to your comfort level. Here are some helpful websites for how to go about it. Share your experience with your classmates in the community forum before starting the next section.

Google Chrome Privacy Settings 

Instagram Privacy Settings

Facebook Privacy Settings

Snapchat Privacy Settings

Whatsapp Privacy Settings

Google Privacy Settings

Youtube Privacy Settings

Amazon Privacy Settings

Indistratable, by Nir Eyal

The JoMo Cast (a great history of digital wellness and intro to Christina and Navigate)